My Health Blog

The neck bones are a continuation of the spine. The seven vertebrae are called cervical or neck vertebrae. The seventh is for the bulb can be felt in the back joins your neck. The upper most vertebrae, the Atlas, holding the skull. The second vertebra, the shaft has a vertical peg around which turns the head. The entire neck is more flexible than the rear. has less weight, but is also very well protected by thick muscles. The spaces between the discs in the neck can get narrow, bony spurs can form, and nerves can become trapped and compressed, as in the lower back. Arthritis such as rheumatoid arthritis and ankylosing spondylitis can affect the neck, and rheumatoid arthritis is particularly likely to affect the top two vertebrae, allowing the head to slide in and out.

excessive tension of the neck muscles can cause pain in the neck too, and is probably the most common cause of neck pain. Here, the voltage at the ends of the ligaments causes pain in the back of the head where the neck meets the skull, and this pain can often pull forward and be interpreted as a headache.

Usually, as in the lower back, the neck is a minor and self-limited, however, the lesions have a time to heal. Healing depends on the natural healing process. Excessive neck movement tends to delay healing and has the potential to cause further injury.

Rest of the neck and listen to what the message says the pain is not. You can fold a towel over whether it is a range of ten inches wide and wrap the neck with it, ensuring comfort with a pin or a ribbon. Now you have a flexible use at night, and it will become clear about half of all the problems of neck pain. If pain persists, use the soft collar during the day as well or buy a commercial soft collar to wear. You want help from the ring, but more than that you want, not a quick reminder to turn your head too far or too fast.

Common sense says to pay attention to things that aggravate the pain and prevent them. Watch a tennis match is obviously not a good idea because of the repeated head turning required. Is likely to engage in other activities that require turning the head and are just as bad. For example, some people get help to use your reading glasses, because it allows them to be farther from the workbook. Try to sit farther from their work. Do not touch or look over his head to catch the objects, the use of a stool.

Keep painkillers and muscle relaxants to a minimum or avoided completely. Aspirin, acetaminophen or ibuprofen is good, but probably will not feel better.

Sleep on a firm mattress well. Do not sleep on his stomach, and if you sleep on your side, place a pillow for the neck is in neutral position, not maintained or down. When you sleep on your back, use a small pillow and place it under your neck and head.

The time for exercise begins when the pain usually resolves after five to seven days. Take your time. There are two types of exercises, stretching and strengthening, and do a little of each. They are designed to help prevent recidivism. Start with gentle stretching exercises stretches stretching and increase gradually, day by day. There are three maneuvers: chin on chest, ear to shoulder, and looking sideways. The last two should, of course, be made in each direction. Make them twice a day, three times each maneuver smoothly.

Strengthening exercises can begin at the same time and must start with three repetitions, twice a day. Gradually the work of ten repetitions. If you have had recurring neck problems, these exercises are a heritage of habit, while a lifetime. Here are three:

1. (Shrugs) Raise your shoulders toward your ears, for two seconds, relax and repeat.

2. Take a deep breath for five seconds, release, repeat. The neck muscles are “accessory muscles of breathing and breathing exercises on the muscles of the neck.

3. While standing with both hands behind your back, grasp your finger on the other. Flex your head back. Press with your hands. Take a deep breath, relax and repeat. This exercise can be done lying down and having good standing in this area.